Search Results

Choosing to quit smoking takes courage and strength. And it takes a plan. Watch this to learn how to get started with quitting smoking.

Watch how using nicotine spray correctly can help you quit smoking.

In this video learn how Leta plans to quit smoking for good.

See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.

In this video learn about how Rocky was able to quit smoking.

In this video learn about Asad's journey to quitting smoking for good.

See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully.

Understand the importance of setting a quit date.

Learn the health, social and financial benefits of quitting tobacco, and identify your own reasons to quit.

Watch this video to learn how to quit tobacco, how to find support and eliminate the things that make you want to use tobacco.

Understand the importance in having a support system to help you quit tobacco and to stay quit.

Watch how preparing for nicotine withdrawal before you quit can help you deal with withdrawal when you do quit.

Learn how the nicotine inhaler can help you quit tobacco and nicotine.

See how changing a few of your daily habits can help you quit tobacco.

Learn some common techniques that may help you quit smoking - a habit that is the most common cause of COPD.

After viewing this clip, the viewer will be able to describe how using nicotine lozenges can help them quit tobacco and nicotine.

Learn about stop smoking aids you may use to help with any withdrawal you may experience when quitting tobacco.

See how smoking affects people with diabetes and learn some strategies you can use to help you quit.

See how smoking damages your heart and learn several common strategies that have helped others quit.

Learn many health, social and financial benefits of being tobacco-free.

Learn about healthy ways to quit smoking to control your cholesterol and improve your overall health.

Learn how using nicotine gum can help you quit using tobacco.

Watch this video to learn how smoking affects your heart, and common ways to quit.

In this video learn about what Dani did to stop smoking.

Quitting smoking/vaping or not beginning to smoke or vape can improve your diabetes self-care.

Learn strategies to help manage the emotional triggers you might face while quitting tobacco.

Learn strategies to help you cope as you replace your habits and crave nicotine.

Recognize your nicotine triggers and learn how to cope with them to prevent a relapse.

Watch this to see how to use a nicotine patch.

Understand the feelings you will experience during your withdrawal from nicotine, and learn a few strategies to help you cope with nicotine cravings.

Learn ways to reward yourself in order to keep motivated and encouraged to remain nicotine-free.

Learn why quitting smoking is the most important lifestyle change you can make to protect your heart, and your overall health.

Watch this video to learn the importance of quitting smoking if you have cancer.

Watch this video to learn how secondhand smoke can cause chronic health conditions for your baby and how to get help to quit smoking.

Learn the benefits quitting smoking has for the heart.

Understand the reasons why people use tobacco.

Learn how keeping a tobacco diary can help you discover what causes you to want to use.

Watch this to understand what combination therapy is and its benefits.

Watch this video to find out how substance abuse affects pregnancy, reasons to quit using, and how to talk to your doctor about getting help.

Watch this to help understand what nicotine preloading is and how it can help with nicotine withdrawal.